Be Still and Know

     The following is a way to quiet your heart, mind and spirit.  I first read about it in the book 'Catch Your Breath; God's Invitation to Sabbath Rest'  and have used it many times myself and with my yoga classes.
     As you read each line, begin to think of the phrase in it's entirety.  Notice how the meaning and images change for you.  Breathe deeply as you move from one phrase to the next.
     After you read through it once, you will be able to do this without reading and truly begin to feel the peace of this practice.

Psalm 46:10
"Be still and know that I am God!"
"Be still and know that I am..."
"Be still and know..."
"Be still..."
"Be...