Don Postema says this about rest, "We all do it already-almost intuitively. We work and we rest. We produce and we play. We cram for an exam and we celebrate. We achieve, but then we find a way to escape: a movie, a concert...We labor and try to find an opportunity for leisure-a day off, a vacation- so we can get recharged and return to work refreshed. And if we don't take time off, but just keep on working, we get so exhausted that our body reacts. We become sp fatigued that we have to take a nap, or we get sick and are forced to stop."
In the book "
Catch Your Breath" they go on to ask, "What is the typical pattern of your day or week? How do you relax? Do you find relaxing difficult? Wasteful? Guilt producing? Beneficial? Invigorating?"
I would love to hear how rest is incorporated into your life!
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